"Monday blues" is a colloquial term used to describe feelings of sadness, lack of motivation, or low energy that some people experience at the beginning of the workweek, typically on Mondays. This phenomenon often occurs after a weekend or time off, when individuals may feel reluctant to return to their regular responsibilities or routines. The term reflects a common experience of adjusting from leisure or relaxation back to the demands of work or school. It's characterized by feelings of mild to moderate stress, anxiety about upcoming tasks, or a sense of disorientation after a break. While Monday blues are usually temporary and tend to improve as the day progresses, they can affect productivity and mood if not managed effectively. To overcome Monday blues, individuals often find it helpful to plan enjoyable activities for the weekend, establish a calming morning routine on Mondays, or set realistic goals for the day. Taking breaks, practicing mindfulness, and connecting with supportive colleagues or friends can also alleviate feelings of stress and help foster a more positive mindset for the start of the week.